Most people don’t think about how the food they are eating is affecting their immune system. While we’re currently focusing on things we can do externally (washing our hands like crazy, avoiding social contact and remembering to use our sneeze pockets) a balanced diet can absolutely help protect our bodies from the inside.

With most of us having more time on our hands, now is a great time to start thinking about nutrition. Here are our top 4 tips for creating a strong immune system!

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