CrossFit Sandpoint
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Home Start Here Getting Started Membership Options Visitors Schedule Get In Touch About What is CrossFit? Coaches Testimonials FAQ Programs Online Personal Training Personal Training Hybrid CrossFit CrossFit Classes Individual Design CrossFit Kids (Ages 5-8) CrossFit Tweens (Ages 9-12) CrossFit Teens (Ages 13-18) Blog Nutrition 60 Day Macro Challenge Nutrition Coaching Success Stories 4 Week Partner Nutrition Challenge InBody Scan
CrossFit Sandpoint
Sandpoint Idaho's Premier Functional Fitness Facility
That Time I Went 5 Days Without Food
That Time I Went 5 Days Without Food
Kenny MarkwardtApril 6, 2016Comment
Where Do We Go From Here (Reflections on an Open Part 2)
Where Do We Go From Here (Reflections on an Open Part 2)
Kenny MarkwardtMarch 31, 2016Comment
Reflections on an Open (Part 1)
Reflections on an Open (Part 1)
Kenny MarkwardtMarch 22, 2016Comment
Three months from now...
Kenny MarkwardtMarch 3, 2016Comment
Digestion!!!!!(!!!!!)
Digestion!!!!!(!!!!!)
Kenny MarkwardtFebruary 9, 2016Comment
Setting Yourself Up for Success
Setting Yourself Up for Success
Kenny MarkwardtJanuary 4, 2016Comment
January Foundations
January Foundations
Kenny MarkwardtDecember 16, 2015Comment
Embrace the Suck!
Embrace the Suck!
Kenny MarkwardtDecember 2, 2015Comment
Why Scaling is More than Just "Going Light"
Why Scaling is More than Just "Going Light"
Kenny MarkwardtOctober 21, 2015 Comment
Why I Love the Burpee, KB Swing, Wall Ball WOD (And You Should Too)
Why I Love the Burpee, KB Swing, Wall Ball WOD (And You Should Too)
Kenny MarkwardtOctober 15, 2015 Comments
A Basic Overview of the How's, Why's and the Continuum of Strength
A Basic Overview of the How's, Why's and the Continuum of Strength
Kenny MarkwardtOctober 6, 2015Comment
What's the Point (Conditioning)?
What's the Point (Conditioning)?
Kenny MarkwardtSeptember 30, 2015Comment
The Return of the Foundations Class
The Return of the Foundations Class
Kenny MarkwardtSeptember 16, 2015Comment
What Our Members Can't Do (And That's the idea!)
What Our Members Can't Do (And That's the idea!)
Kenny MarkwardtSeptember 9, 2015Comment
Get to Know your Macronutrients: Carbohydrates
Get to Know your Macronutrients: Carbohydrates
Kenny MarkwardtAugust 28, 2015Comment
Get to Know Your Macronutrients: Fat
Get to Know Your Macronutrients: Fat
Kenny MarkwardtJuly 17, 2015Comment
Get to Know Your Macronutrients: Protein
Get to Know Your Macronutrients: Protein
Kenny MarkwardtJuly 10, 2015Comment
How Many Days Should You Be Training?
How Many Days Should You Be Training?
Kenny MarkwardtJune 25, 2015Comment
Are You Paying Attention?
Are You Paying Attention?
Kenny MarkwardtJune 18, 2015Comment
(re)Introducing Leveled Programming!
(re)Introducing Leveled Programming!
Kenny MarkwardtMay 28, 2015Comment
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SCHEDULE A NO SWEAT INTRO
Class Schedule

 (208) 789-2631 |  215 S. Olive Street, Sandpoint ID | contact@crossfitsandpoint.com

.⁠ .⁠ Have a Kid aged 5-12? They never quite seem to burn off the energy they keep in their little bodies!⁠ ⁠ Well, We have a perfect idea to help harness some of that energy, introducing Crossfit kids! ⁠ ⁠ The functional movements we teach in class
.⁠ .⁠ September is here! Fall is coming! Let us give you some healthy habits to kick-start the Fall!⁠ ⁠ Book your No Sweat Intro here or the link in the bio! ⁠ ⁠ http://www.crossfitsandpoint.com/gettingstarted⁠ .⁠ .⁠ #crossfit #sandpoint #7b #fitfam
.⁠ .⁠ We have a new addition to the Crossfit coaching fam! She's sweet, sassy, and strong. ⁠ Meet Monique Birkhimer a long-time member turned coach, she's a force, and an inspiration to many who have seen her coach, and train. ⁠ ⁠ She originally hail
Wall Balls! Everyone's favorite right? 😆⁠ ⁠ Always remember to descend down into a full squat, and use the full joy of having to do wall balls😉 to drive up through your heels, and aggressively extend hips and knees! Catch high, Throw high!⁠ ⁠ ⁠ Are
We love what our clients are saying online! ⁠ These are real people, getting real results from our personalized coaching plans, nutrition coaching, and group classes. We offer a wide variety of plans, and walk with you every step of your journey!⁠ ⁠
Keep hustling, results will follow! Happy Sunday Everyone!⁠ ⁠ ⁠ ⁠ Are you ready to get started? ⁠ Book your No Sweat Intro here or the link in the bio! ⁠ http://www.crossfitsandpoint.com/gettingstarted⁠ .⁠ .⁠ #crossfit #sandpoint #7b #fitfam #fitness
On Tuesday, the 7 am class, Axel, and others played hooky and took "Rehearsal" to Scotchmans Peak! This 8ish mile hike was grueling but totally worth it. The views were spectacular, the goats were cool, but there's nothing beats the company
This Technique Thursday is dedicated to a move we practice often, also a move that can produce some very odd shapes if done incorrectly. ⁠ ⁠ Ring Rows, AKA, the "Wet Noodle" move, and although we do appreciate wet noodles in the form of pas
Look at that smile! Susie has been working her tail off to achieve some pretty amazing results!⁠ ⁠ When she began working with us on nutrition over 14 months ago, she had a road ahead of her to get to her goal but she stayed consistent and she truste
Friday seems like the perfect day to feature one of our members doing something extraordinary! ⁠⠀⁣ ⁠⠀⁣ Meet Don, a powerlifter, husband, and all-around cool dude, check out this story on how Crossfit and Coach Bill helped him reach new heights, and l
Struggling with American Kettlebell swings? We’ve all been there! Proper form and movement is a valuable tool in preventing injury or strain. Check out this photo below for some tips on how to get the best version of this movement 👇🏻 Are you
⛱️ If all the summer eating and drinking have you feeling ready for a reset, we have you covered! Over 6 weeks you'll learn what to eat, how much to eat and what portions support your goals. 💪⁣⁣⁠⠀ ⁣⁣⁠⠀ Our challenges are famous for helping people re
Summer is in full swing, there are so many amazing new members coming in and making strides towards new healthy life changes!⁠ ⁠ Meet Amy Mola! She's a LifeFlight Nurse that works grueling shifts, struggling with lack of energy, and not feeling great
⁠⠀ 7 years ago when we opened a tiny gym in less than 1000 square feet with ten members, we would not have believed you if you told us we'd be voted the best gym in Sandpoint. Fast forward to today and the 200+ members who show up with a commitment t
.⁠ .⁠ Considering starting Crossfit? It can be intimidating, we've all been there!⁠ ⁠ During your no-sweat intro series, you work through 5 sessions one on one with a coach to ensure you know how to do each movement safely, and effectively! They wil
Feeling this quote! Happy Sunday y'all! 😉⁠ ⁠ Are you ready to get started? Book your No Sweat Intro here or the link in the bio! ⁠ http://www.crossfitsandpoint.com/gettingstarted⁠ .⁠ .⁠ #crossfit #sandpoint #7b #fitfam #fitness #strengthandcondition
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6am – 6:30 pm Weekdays
9am – 10 am Saturdays

CrossFit Sandpoint
219 Olive St.,
Sandpoint, ID 83864,
USA
2086102220 kenny@crossfitsandpoint.com
Hours
Mon 6am to 9am, 4:30pm to 6:30pm
Tue 6am to 9am, 4:30pm to 6:30pm
Wed 6am to 9am, 4:30pm to 6:30pm
Thu 6am to 9am, 4:30pm to 6:30pm
Fri 6am to 9am, 4:30pm to 6:30pm
Sat 9am to 10am
Terms & ConditionsWaiver